Posts Tagged ‘squash’

Add Winter Squash to Your Meals For A Health Boost

winter squash

What if I told you there were more winter squash than just pumpkin? Shocking I know! Pumpkin gets all of the love these days, but all of the winter types are worthy of a featured place on your table. The vivid orange flesh of many winter squash varieties is due to their high concentration of carotenoids, particularly…

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Butternut Squash Appetizers – Excellent Source of Fiber

Butternut Squash Appetizers

Making Butternut Squash Appetizers from Butternut Squash is an excellent source of fiber, potassium, vitamin B6, and several other vital nutrients. Butternut squash contains nearly half of your daily dose of vitamin C.  Because of butternut squash’s high antioxidant content,  it may have anti-inflammatory effects, helping you to reduce your risk of inflammation-related disorders like rheumatoid arthritis. Its long neck makes the…

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Radishes Beets Squash Stew – A Favorite Comfort Food

Radishes Beets Squash Stew

This Radishes Beets Squash Stew will become your family’s favorite “comfort food.” Use radishes, beets, and squash to make this fantastic and easy-to-prepare stew. Additionally, it’s a healthy and easy one-pot meal. Due to the raisins, lemons, and honey, this dish has a Moroccan feel. Include a bed of couscous and top with cilantro and…

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