Recipes
10 Low Carb Vegetables and How to Prepare Them
If you are counting net carbohydrates here are 10 low carb vegetables, packed with nutrients and are delicious too. I use the terms net carbs and digestible carbs interchangeably below.…
Read More15 Radish Recipes to Break Out of the Salad Rut
Radishes are wonderful in salads. But with these Radish recipes, I show that there are so many tasty ways to enjoy these healthy little roots that it’s time to free…
Read MoreCock-a-Leekie Soup – Made with Plenty of Leeks
Cock-a-Leekie Soup is a traditional Scottish chicken and barley soup made with plenty of leeks. Depending on your cooking method, it can be made in 30-45 minutes, making it a…
Read MoreKeto Kohlrabi Coleslaw – A Low-Carb Alternative
This Keto Kohlrabi Coleslaw is a fabulous addition to your summer meals that everyone will enjoy. Kohlrabi was selectively bred from cabbage to have a thicker stem so it could…
Read MoreFoil Packet Garlic Herb Chicken with Seasonal Vegetables
Foil Packet Garlic Herb Chicken is a quick healthy meal with minimal cleanup. Yeah! Perfect for hot summer nights when you don’t want a heavy meal or to heat up…
Read MoreSpicy Grapefruit Herb Marinade – A Tasty Alternative
This Spicy Grapefruit Herb Marinade would be delicious with pork, chicken, or fish. The Spicy Grapefruit Herb Marinade recipe is a tasty alternative to the lemon and orange juice traditionally…
Read MoreArugula Strawberry Salad – With Salmon
Grapefruit Sorbet – A Refreshing Creamy Frozen Treat
This Grapefruit Sorbet is a refreshing creamy frozen treat made without added sugar or dairy. And you don’t need an ice cream freezer to make it thanks to the emulsification…
Read MoreOrganic Avocados – 7 Delicious Ways to Enjoy
Let’s face it most of us think of either avocado toast or guacamole when we think of organic avocados. I admit that is how I usually use them. But there…
Read MoreCarrot Leaf Tea – A Perfect Way to Use the Green Tops
Carrot Leaf Tea is a light and refreshing green tea made from the tops of carrots, and a little lemon zest if desired. Carrot leaves are edible as long as…
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