Recipes
Maple Avocado Pie – No-Bake and Loaded with Vitamins
The No-Bake Maple Avocado Pie is a decadent creamy dessert that is gluten-free, dairy-free, sugar-free, and heart-healthy. The almonds and avocado are both loaded with monounsaturated fats, omega 3 fatty…
Read MoreLemony Kale and Quinoa – A Flavor-Packed Dish
This delicious Lemony Kale and Quinoa flavor-packed dish are ready in under 30 minutes. It packs quite the heart-healthy punch with the vitamin-rich kale and lemon combined with the good…
Read MoreStir Fried Sesame Tatsoi – A Mild Asian Green
This simple Sesame Tatsoi stir fry cooks up in less than 10 minutes. Toss in some thinly sliced chicken or beef for a meal, or serve it as a side…
Read MoreCarrot Kohlrabi Soup – Perfect for Cold Winter Nights
This Carrot Kohlrabi Soup is a healthy vegetarian soup perfect for cold winter nights. Cooking the vegetables in the olive oil for 7-8 minutes before adding the broth helps roast…
Read MorePersimmon Smoothie Bowl – Delicious Breakfast or Dessert
Making a Persimmon Smoothie is EASY! Frozen persimmons are delicious by themselves, just freeze when ripe, cut off the top and scoop out the fruit like ice cream. I added…
Read MoreHasselback Turnips – Less Carbs and Calories Than Potatoes
Why save the Hasselback technique for just potatoes when you can have Hasselback turnips? It works deliciously with other organic root vegetables such as rutabagas as well. And if you…
Read MoreCaldo Verde – Potato and Kale (or Favorite Greens) Soup
Caldo Verde translates to green soup in Portuguese. You can use your favorite organic greens in this, even though it is traditionally made with kale or collard greens. Organic Russet…
Read MoreHerb and Garlic Spaghetti Squash – Healthier Than Pasta
This simple preparation of herb and garlic spaghetti squash is delicious as a side dish on its own, or toss it in a green salad for added flavor and texture.…
Read MoreShrimp and Avocado Salad – Incredibly Nutrient Dense
This easy shrimp and avocado salad make a fun presentation on top of the avocado halves, or you can just slice up the avocado and add it to the shrimp…
Read MoreRoasted Beet and Pecan Salad with Honey Mustard Vinaigrette
This simple Roasted Beet and Pecan Salad makes a very striking presentation and is loaded with healthy goodness. The nuts and olive oil provide a good dose of unsaturated fats.…
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