Recipes

Maple Avocado Pie – No-Bake and Loaded with Vitamins

The No-Bake Maple Avocado Pie is a decadent creamy dessert that is gluten-free, dairy-free, sugar-free, and heart-healthy. The almonds and avocado are both loaded with monounsaturated fats, omega 3 fatty…

Lemony Kale and Quinoa – A Flavor-Packed Dish

This delicious Lemony Kale and Quinoa flavor-packed dish are ready in under 30 minutes. It packs quite the heart-healthy punch with the vitamin-rich kale and lemon combined with the good…

Stir Fried Sesame Tatsoi – A Mild Asian Green

This simple Sesame Tatsoi stir fry cooks up in less than 10 minutes. Toss in some thinly sliced chicken or beef for a meal, or serve it as a side…

Carrot Kohlrabi Soup – Perfect for Cold Winter Nights

This Carrot Kohlrabi Soup is a healthy vegetarian soup perfect for cold winter nights. Cooking the vegetables in the olive oil for 7-8 minutes before adding the broth helps roast…

Persimmon Smoothie Bowl – Delicious Breakfast or Dessert

Making a Persimmon Smoothie is EASY! Frozen persimmons are delicious by themselves, just freeze when ripe, cut off the top and scoop out the fruit like ice cream. I added…

Hasselback Turnips – Less Carbs and Calories Than Potatoes

Why save the Hasselback technique for just potatoes when you can have Hasselback turnips? It works deliciously with other organic root vegetables such as rutabagas as well. And if you…