Posts Tagged ‘fennel’

Lemon Romanesco Pasta Salad – Lots of Fiber and Vitamins

Lemon Romanesco Pasta Salad

Lemon Romanesco Pasta Salad is a delicious side dish served either hot or cold. Romanesco is sometimes called Romanesco Broccoli, Romanesque cauliflower, or Roman cauliflower. It looks like a bright green cauliflower, tastes like a milder cauliflower or broccoli, and is loaded with fiber, vitamins C and K, and carotenoids. It is also an excellent…

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Honey Apple Fennel Chutney – a Sweet and Sour Condiment

apple fennel chutney

Honeyed Apple Fennel Chutney is a sweet and sour condiment or side dish to wake up a boring meal.The word chutney is derived from the Hindi word chāṭnā meaning ‘to lick’ or ‘to eat with appetite’. It refers to a wide selection of condiments served with dishes from the Indian Subcontinent. This version combines the…

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Carrots and Fennel with Almonds

Carrots and Fennel with Almonds

Carrots and Fennel are roasted in the oven, highlighting their natural flavor and sweetness. A great accompaniment for any dinner. Like celery, fennel is filling and yet surprisingly low in calories. One cup of fennel is only 27 calories. Fennel offers potassium, vitamin C, and small amounts of folate. Carrots and Fennel Ingredients 1 pound…

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Grilled Baby Potatoes and Fennel – Healthy Side Dish

Grilled Baby Potatoes

Grilled Baby Potatoes and Fennel is an easy and healthy side dish you can prepare alongside your other grilled favorites. Potatoes are a great source of vitamin C, potassium, and vitamin B6. Baby potatoes, sometimes called new potatoes, are young potatoes that are harvested early to give the other potatoes more room and nutrients to…

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Fennel and Sun-Dried Tomato Pasta – Fiber and Nutrients

Fennel and Sun-Dried Tomato Pasta

Fennel is fantastic in so many ways. This fennel and sun-dried tomato pasta recipe proves that! It’s the high fiber content, and loads of nutrients make this licorice-flavored bulb very heart-healthy. I don’t let any of it go to waste: the fennel fronds can be tossed into a salad or chopped up in a tomato…

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Spiced Candied Jujubes – Served with Rice and Lentils

Spiced Candied Jujubes

This Spiced Candied Jujubes recipe is made from the real fruit called Jujube.  Jujubes have plenty of different names such as Indian Dates, Korean Dates, and Chinese Red Dates and are a favorite health food in the East. They can be used as a substitute for dates in most recipes. This recipe is my variation of…

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Awesome Green Juice – For the Rest Of Us

green green juice

Try this Awesome Green Juice. Getting healthy through juicing is relatively easy. With this Green Juice recipe, you’ll be well on your way. Feel free to tweak it to your tastes. Add lemon, turmeric, ginger, or even a pinch of cayenne pepper for a change of pace. Green Juice Ingredients: 1 Green Apple 2-3 cups…

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Amazing Fennel Pear Juice – A Mild Blend of Tastes

pear cucumber juice

This Amazing Fennel Pear Juice will delight you with its mild blend of tastes. Combine pears and fennel into this high energy juice. Fennel helps to reduce water retention, heal gut issues, and much more. Also, the iron and histidine found in fennel may naturally improve anemia. And, it contains iron and potassium. As a…

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Fennel Spinach Cucumber Juice – Packed with Vitamin C

fennel spinach cucumber juice - carrot kale green juice

Have you had Fennel Spinach Cucumber Juice? Fennel is mild and sweet (a hint of licorice or anise). Juice the bulb along with the spinach and cucumber. This juice will give you a lot of vitamin C, antioxidants, and a boost to your immune system. The oil of fennel contains a phytonutrient (anethole), which can reduce…

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Apple Radish Fennel Salad – Greens Optional

apple radish fennel

Check out our tasty Apple Radish Fennel Salad. Does salad have to include greens? Nay, nay! Just slice some seasonal, raw vegetables, toss with a simple dressing, and you’ve got it! This one pairs apple radish fennel for a wonderful flavor combo. Apple Radish Fennel Ingredients: ¼ cup Olive Oil 2 tablespoons fresh lemon juice Organic fennel bulb Crisp…

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