Posts Tagged ‘soup’

Easy No-Fuss Gazpacho – The Perfect Summer Soup

gazpacho

Gazpacho is the perfect summer soup, using fresh seasonal ingredients with no cooking required. Some recipes blanch the peel off the tomato and others puree each vegetable individually. Neither step is necessary, in my opinion. Traditionally it is served with croutons or toast points (cut bread into triangles, butter, and toast). No-Fuss Gazpacho Ingredients 24…

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Broccoli Potato Soup

broccoli potato soup

Kids love this nutritionally-dense Broccoli Potato Soup. Who says we can’t get kids to eat their veggies? Broccoli Potato Soup Ingredients: 2 potatoes, peeled and chopped 4 cups organic broccoli florets 2 1/2 cups organic Bone Broth (Chicken or Vegetable) 1 chopped onion 4 minced garlic cloves 1 /2 teaspoon ground cumin tablespoon tahini (sesame…

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6 Healthy Lunch Ideas Besides Sandwiches

healthy lunch ideas - food wrap

Here are 6 Healthy Lunch Ideas, because school is right around the corner, which means the daily decision of what to pack for lunch is almost upon us. Or maybe you don’t have kids and are “brown bagging” it to save money on eating out every day. Here in America, the humble sandwich is often…

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Organic Avocados – 7 Delicious Ways to Enjoy

organic Avocados - 7 Delicious Ways to Enjoy

Let’s face it most of us think of either avocado toast or guacamole when we think of organic avocados. I admit that is how I usually use them. But there are so many other delicious ways to enjoy these amazingly healthy fruits. The Avocado is a dense nutrient superfood. Half of the calories may be…

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Low Carb Chicken Noodle Soup – Easy and Nutrient-Dense

Low Carb Chicken Noodle Soup

This Low Carb Chicken Noodle Soup may not cure a common cold, but it makes a wonderful meal on a chilly night. And, if you do happen to have a cold, the combination of vegetables, vegetables, chicken and hot broth will help ease your symptoms as well. Instead of traditional pasta, this Low Carb Chicken Noodle…

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Carrot Kohlrabi Soup – Perfect for Cold Winter Nights

Carrot Kohlrabi Soup

This Carrot Kohlrabi Soup is a healthy vegetarian soup perfect for cold winter nights. Cooking the vegetables in the olive oil for 7-8 minutes before adding the broth helps roast the vegetables bringing out their sweetness. Save the fennel stalks for another recipe (like homemade stock), use the white part in the soup and top…

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Avgolemono – Nutritious Chicken and Rice Soup

Avgolemono - Chicken and Rice Soup

Avgolemono is Chicken and Rice Soup with a twist, literally. The lemon, bay, and cloves add a wonderful aromatic flavor. Plus you get a nice dose of vitamin C, B-complex, and potassium. The eggs thicken the broth and make the soup creamy without the dairy. Chicken and Rice Soup Ingredients 1 lemon, zest removed and…

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Kids LOVE Veggies (right!) 

kids love veggies

Do you believe that kids love veggies? I recently read a quote that said something like, “Your body already deeply loves vegetables, your taste buds just don’t know it yet”. Too true! How ‘bout this one? “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with…

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