Posts Tagged ‘summer squash’
Stuffed Squash with Quinoa and Sausage – Nutritionally Packed
Summer stuffed squash is a rich source of Vitamin A and C, magnesium, fiber, folate, riboflavin, phosphorus, potassium, and Vitamin B6. This quick and easy filling uses quinoa as a binder. You can make extra quinoa the night before for this recipe or cook it up while you are preparing the other ingredients. Stuffed Squash…
Read MoreSummer Squash – A Versatile and Nutritious Vegetable
Summer squash is one of the joys from the garden in late spring and summer. Zucchini, pattypan, crookneck, straight neck, cousa, chayote, and more. They are versatile and nutritious and add a subtle natural sweetness to many recipes. The critical difference between Summer and winter squash is storability. Summer squash has soft edible skin and…
Read MoreSheet Pan Roast Chicken and Summer Vegetables
When summer heats up, this sheet pan roast chicken and summer vegetables make the perfect quick and healthy meal. Fresh herbs with chicken and seasonal vegetables roasted together in one pan for quick clean up. The bright colors of summer vegetables like eggplant, summer squashes, and tomatoes are loaded with health-boosting antioxidants. Plus they have…
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