Recipes
Swiss Chard Rolls – An Excellent Source of Vitamins
Swiss Chard Rolls are similar to Cabbage Rolls and Dolmades (Greek Stuffed Grape Leaves) but made with more tender chard instead of the tougher cabbage and grape leaves. To up the nutrition, this recipe…
Read MoreDaikon Radish Tofu Soup – In 15 minutes
Daikon Radish Tofu is a light vegetable soup made with daikon radishes, some firm tofu for protein, and a few Jujubes (or you can substitute dried raisins) for a touch…
Read MoreSpicy Cold Zucchini Soup – With a Spicy Kick
Spicy Cold Zucchini Soup is an easy cold blender soup with a spicy kick to it that is delightful in the heat of summer. I used yellow zucchini to make…
Read MoreGarlic Sesame Zoodles – A Quick and Easy Side Dish
Garlic Sesame Zoodles is a quick and easy side dish that could also be a light lunch or dinner with your favorite protein added to it. A healthy dish in…
Read MoreDandelion Greens with Roasted Butternut Squash
Dandelion Greens with Roasted Butternut Squash is a great way to prepare these bitter, but very healthy dark leafy greens. The sweetness of the roasted squash and raisins balances the…
Read MoreAsian Pear and Rosemary Spritz – Alcohol-Free Cool Down
What actually takes this Asian Pear and Rosemary Spritz to the next level is the infusion of rosemary, ginger, and nutmeg. After the soda’s initial sweetness, traces of these herbs…
Read MoreApple Scalloped Potatoes – A Great Fall Dish
This Apple Scalloped Potatoes dish is delectable with breaded baked pork chops, which can be cooked at the same time in another cast-iron pan or ovenproof skillet. Plus! The local…
Read MoreEasy No-Fuss Gazpacho – The Perfect Summer Soup
Gazpacho is the perfect summer soup, using fresh seasonal ingredients with no cooking required. Some recipes blanch the peel off the tomato and others puree each vegetable individually. Neither step…
Read MoreCarrot Balls – Low Carb Sweet or Spicy
These low carb carrot balls are delicious, and a little-bit-different way of serving carrots that can be a bit boring, at times! These Carrot Balls are perfect as a dessert…
Read MoreVegetables for Breakfast – A Healthy Start
Vegetables for breakfast help us increase the required amount we need each day. According to the US Dietary Guidelines, most adults should eat between 1 ½ to 2 cups of…
Read More