Do you need a morning boost juice? This one is from Carmen Micheli, our food and wine writer in residence.
Having a hard time getting your day started? If that is the case, then try this juice recipe for a quick pick me up with excellent anti-inflammatory and antioxidant benefits.
To begin with, ginger root is high in gingerol, an oil with powerful antioxidant, anti-inflammatory and other benefits.
For example, ginger is effective against nausea and seasickness.
Also, Ginger helps to relieve nausea and vomiting in cancer patients experiencing chemotherapy and after surgery.
Morning Boost Juice Ingredients
- 3-5 Blood Oranges
- One small Ruby Red Grapefruit (or ½ large)
- ½ Lemon
- 1-inch piece of peeled Ginger (2 inches if you enjoy the heat)
- Simply juice all ingredients, stir, and enjoy.
Always use organic fruits and vegetables in these recipes.
Do you live in one of these Southern California Cities? Aguanga, Fallbrook, Hemet, Homeland, Lake Elsinore, Menifee, Murrieta, Temecula, Wildomar, or Winchester. If you do, you can use the local organic fruits and vegetables in our harvest boxes for these recipes.
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Always use organic fruits and vegetables in these recipes – Local source: Harvest2U, a Temecula Organic produce company