Do you need a morning boost juice? This one is from Carmen Micheli, our food and wine writer in residence.
Having a hard time getting your day started? If that is the case, then try this juice recipe for a quick pick me up with excellent anti-inflammatory and antioxidant benefits.
Morning Boost Juice Ingredients
- 4-5 Blood Oranges
- One small Ruby Red Grapefruit (or ½ large)
- ½ Lemon
- 1-inch piece of peeled Ginger (2 inches if you enjoy the heat)
Simply juice all ingredients, stir, and enjoy.
To begin with, ginger root is high in gingerol, an oil with powerful antioxidant, anti-inflammatory and other benefits.
For example, ginger is effective against nausea and sea sickness.
Also, Ginger helps to relieve nausea and vomiting in cancer patients experiencing chemotherapy and in after surgery.
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Always use organic fruits and vegetables in these recipes – Local source: Harvest2U, a Temecula Organic produce company