Posts Tagged ‘ginger’

Asian Chicken and Vegetable Stir Fry – Simple and Healthy

Asian Chicken and Vegetable Stir Fry

This Asian Chicken and Vegetable Stir Fry is a simple but healthy meal that can be ready in under 30 minutes. The vegetables retain their crispness (and nutrients), offering a nice compliment to the tender chicken. The two essential vegetables here are carrots and bok choy, both of which are excellent sources of the antioxidant…

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No Sugar Added Plum Sauce – A Healthier Version

No Sugar Added Plum Sauce

No Sugar Added Plum Sauce is a healthier version of the traditional Asian sauce. It is delicious as a glaze on poultry and as a dipping sauce. This recipe is an excellent use of overripe plums. Plums contain powerful antioxidants polyphenols such as anthocyanins (responsible for the purple color) that contain anti-inflammatory properties and may…

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Ginger Pear Butternut Squash Soup – A Twist On Traditional

Ginger Pear Butternut Squash Soup

Ginger Pear Butternut Squash Soup gives a slightly sweet and spicy twist to traditional butternut squash soup. The beautiful yellow color of butternut squash is due to the beta carotene, which gives this soup a potent dose of antioxidants. Ginger is also an antioxidant as well as containing anti-inflammatory properties. The pears add a little…

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Chicken Tinola – Filipino Chicken Moringa Soup

Chicken Tinola

Chicken Tinola is a quick and easy soup to prepare. Its a staple of Filipino cuisine with plenty of regional variations. Moringa, called Malunggay in the Philippines, is a nutritional powerhouse with antioxidants, proteins, and plenty of vitamins.  Moringa leaves also have two times the amount of protein as yogurt, three times the amount of potassium as…

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Blood Orange Grapefruit Lemon Ginger Morning Boost Juice

morning boost juice

Do you need a morning boost juice? This one is from Carmen Micheli, our food and wine writer in residence. Having a hard time getting your day started?  If that is the case, then try this juice recipe for a quick pick me up with excellent anti-inflammatory and antioxidant benefits. To begin with, ginger root…

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Carrot Kale Juice Recipe For Everyone

carrot kale juice

Here is a straightforward and easy, very healthful recipe for carrot kale juice, that Includes apple, ginger, and spinach for dense nutrient refreshment. Try and mix up the ingredients a little to tweak it to your taste. Add cayenne! Calcium Booster Calcium is a vital mineral that plays a significant role in maintaining healthy bones…

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Sweet Potato Peanut Soup and Warm Spices

sweet potato peanut soup

Try this savory flavor of sweet potato peanut soup which is combined with warm spices. Your family will love you for setting this interesting and tasty soup in front of them. Sweet Potato Peanut Soup Ingredients: 1 tablespoon coconut oil 1 and 1/2 pounds peeled sweet potatoes, chopped large onion, chopped 2 cloves garlic, minced 1…

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Powerful Purple Juice – Not Mama’s Grape Juice

powerful purple juice

Make this Powerful Purple Juice, and you’ll never go back to bottled. This juice isn’t your mama’s grape juice! This potent purple juice recipe will have your family begging for more. All while they’re getting their days started with a blast of fruit and phytonutrients. Powerful Purple Juice Ingredients: 6 cups Concord Grapes 1 organic Apple…

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Carrot Beet Celery Root Juice – A Nutrient Booster

carrot beet celery root juice

This Carrot Beet Celery Root Juice recipe is a hit. Try this nutrient booster juice! Carrots, celery root and beet combine to make a tasty nutrient bomb! Celery root has high contents of vitamins C and K, and various B vitamins such as thiamine, niacin, pantothenic acid, riboflavin, and vitamin B6. It is also rich in calcium, iron, magnesium, manganese, phosphorus, potassium,…

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