carrot kale juice

Carrot Kale Juice Recipe For Everyone

Here is a straightforward and easy, very healthful recipe for carrot kale juice, that Includes apple, ginger, and spinach for dense nutrient refreshment. Try and mix up the ingredients a little to tweak it to your taste. Add cayenne!

Carrot Kale Juice Ingredients:

Blast it all through your uber juicer and enjoy! Let your kids try it – they’ll like it.

Calcium Booster

Calcium is a vital mineral that plays a significant role in maintaining healthy bones and teeth and thwarting diseases like Osteoporosis (a bone disease that occurs when the body loses too much bone makes too little bone or both).

Green Smoothies are natural sources of calcium if you are lactose intolerant, or vegan, or worried about the health issues with consuming dairy products.

Yes, it is entirely possible with green smoothies to have more calcium than milk! Just follow these tips:

  • Use Calcium Rich Fruits
  • Moringa Powder
  • Use Young (green) Coconut
  • Use Calcium Rich Vegetables
  • Use Calcium-Fortified Beverages As Your Liquid
  • Chia Seeds & Flaxseed

 

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Always use organic fruits and vegetables in these recipes. Local source: Harvest2U, a Temecula Organic produce company

Vegetables rich in Calcium

Check out this list of calcium-rich vegetables:

  1. Collard Greens
  2. Kale
  3. Turnip Greens
  4. Arugula (Rocket)
  5. Spinach (Cooked)
  6. Watercress
  7. Mustard Greens
  8. Broccoli Raab
  9. Beet Greens
  10. Pak Choi (Chinese Cabbage)
  11. Okra
  12. Garden Cress
  13. Spring Onions
  14. Leeks
  15. Swiss Chard
  16. Snap Beans
  17. Endive
  18. Fennel
  19. Cabbage
  20. Butternut Squash
  21. Broccoli
  22. Artichokes
  23. Celeriac
  24. Rutabagas
  25. Brussels Sprouts
  26. Celery
  27. Sweet Potato
  28. Parsnips
  29. Lettuce
  30. Lima Beans
  31. Carrots
  32. Turnips

We recommend purchasing only organic leafy greens for Harvest2U. We can guarantee that your produce is organic.

It is easy as you can see to create green smoothies that have way more calcium than in a full glass filled with milk.

Also, your smoothies will have a ton of iron, as well as other vitamins, minerals, and antioxidants!

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