Microgreens and Tuna Salad – Nutrient Rich

This Microgreens and Tuna Salad is topped with an easy homemade Lemon Thyme Dressing for a delicious meal when you don’t feel like heating the house.

Microgreens are seedlings that are harvested once they get their first true leaves, about 2-3 weeks. Many microgreens have more vitamins and minerals than their mature plant counterpart. They taste like a milder version of the adult plant. 

Instead of adding microgreens to lettuce or other greens, this salad features them as one of the main ingredients. I used kohlrabi greens but use your favorite variety. Carrots and radishes add some bright colors (and antioxidants as well). The tuna and walnuts add protein and healthy Omega-3 fatty acids.

Microgreens and Tuna Salad Ingredients

Lemon Thyme Dressing

• 1-2 lemons
• 1 tablespoon white wine or apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon dried thyme
• 1/2 teaspoon celery seed
• 1/2 cup extra virgin olive oil

The Microgreens Salad

• 4-6 cups microgreens
• 6 ounces tuna (canned or fresh cooked)
• 2 carrots, grated
• 1 bunch radishes, thinly sliced
• 1/4 cup chopped walnuts
• 1/4 cup raisins or dried cranberries

Directions

1. Zest one lemon and juice the lemons.
2. Add to a 1 cup jar with the rest of the dressing ingredients. Close the lid and shake until blended.
3. Place salad ingredients into a salad bowl. Add 1/2 of the dressing and toss.
4. Add as much of the remaining dressing as desired.
5. For a pretty Microgreens and Tuna Salad presentation: place microgreens in a single layer on a large plate, sprinkle carrots in a circle around the edge, spread the radish slices in a circle inside the carrot circle, add the tuna to the center, sprinkle the nuts and raisins on top and drizzle with dressing.

Other Great Recipes and Resources

• 15 Radish Recipes to Break Out of the Salad Rut
• Apple Radish Fennel Salad
• Chicken Tinola – Filipino Chicken Moringa Soup
• Bell Peppers – Long List of Health Benefits
• Apple Fennel Chutney – Honeyed
• Broccoli Beef – Simple and Ready in 30 Minutes
• Low Carb Carrot Balls – Sweet or Spicy
• Apple Jujube Crisp – Perfect For The Fall Season
• Preserved Lemons – Use Up All Those Lemons
• Whole Grain Avocado Pancakes – Healthy Way to Start Your Day

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