Baked Halibut Zucchini and Carrots – A Complete Meal

Add a simple green salad to this halibut, zucchini, and carrot dish, and you have a complete meal!

Baked Halibut Zucchini and Carrots Ingredients:

  • 4 (12 x 18”) sheets parchment paper
  • Olive Oil
  • 4 (6 ounces) halibut fillets
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground pepper, divided
  • 4 teaspoons dry white wine
  • 1/3 cup pesto (make with any of your Harvest2U greens or purchase commercially)
  • 1 cup shredded  medium-size carrots (~2)
  • 1 cup shredded zucchini (1 small)


  1. Preheat oven to 450°.
  2. Lightly coat parchment with Olive Oil, leaving a 2-inch border ungreased at the edge.
  3. Place fillet on one side of the parchment, but not on the ungreased edge. Spread 1 tablespoon of pesto over the fillet. Cover with 1/4 cup shredded carrots and 1/4 cup zucchini. Sprinkle with 1/4 of pepper and salt. Sprinkle fillet with 1 teaspoon oil and 1 teaspoon wine.
  4. Fold parchment into an “envelope,” then fold the edges to seal. Repeat the process with your parchment paper, vegetables, and, fish.
  5. Place each packet on your baking sheets. Bake at 450°. 15 minutes or lightly browned and puffy.
  6. To serve, open the packets, transferring the fillets with their vegetables to plates; pour juices over the top. Or, to serve right in the packages; Transfer to plates and pierce each to allow steam to escape.

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About Diana Prince

Spouse, Parent, Web Master, Content Creator, Web Design, Back Office management, farmer... Diana does it all.

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