Posts Tagged ‘zucchini’

10 Low Carb Vegetables and How to Prepare Them

10 Low Carb Vegetables

If you are counting net carbohydrates here are 10 low carb vegetables, packed with nutrients and are delicious too. I use the terms net carbs and digestible carbs interchangeably below. The number is calculated by subtracting the amount of fiber in grams from the total amount of carbohydrates contained in a 1 cup raw serving.…

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Zucchini Salsa – Alternative To Tomato Salsa

Zucchini Salsa

This Zucchini Salsa is a wonderful alternative to tomato salsa. Instead of the lycopene from the tomato, you get more beta-carotene from the squash. Or you can toss in some chopped fresh tomatoes and get plenty of both. I went with raw zucchini for all of those raw food lovers out there. But, if you…

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Baked Halibut Zucchini and Carrots


Add a simple green salad to this halibut, zucchini and carrot dish, and you have a complete meal! Baked Halibut Zucchini and Carrots Ingredients: 4 (12 x 18”) sheets parchment paper Temecula Olive Oil 4 (6 ounces) halibut fillets 3/4 teaspoon salt, divided 1/2 teaspoon freshly ground pepper, divided 4 teaspoons dry white wine 1/3…

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Black Bean Zucchini Quesadillas

Black bean zucchini quesadillas make a great combo for this kid-friendly snack. Black Bean Zucchini Quesadillas Ingredients: 1/2 cup black beans, cooked 1 tablespoon salsa 1/2 cup finely chopped zucchini 3 (6-inch) corn tortillas 4 tablespoons shredded Cheddar cheese Directions: First, you have to cook your beans. 2 Cups of Black Beans, sorted, cleaned and washed…

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