Recipes

braised chicken

Braised Chicken With Celery Root And Garlic

Have you ever been a “star” in the kitchen? This recipe with braised chicken celery root garlic will do it. Braised Chicken Celery Root Garlic Ingredients: 3 lbs chicken pieces (you choose: breasts, thighs, and drumsticks) 1 1/4 tsp salt 1/2 tsp black pepper one tbs Olive Oil one tbs unsalted butter celery root (celeriac), peeled,…

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acorn squash stuffed corn pudding

Acorn Squash Stuffed Corn Pudding – Great Fall Meal

Here’s a Pilgrim meal – Acorn squash stuffed corn pudding. Get back to your ancestral roots with this awesome fall meal. Acorn Squash Stuffed Corn Pudding Ingredients: 1 organic acorn squash, cut lengthwise, seeded 1 egg plus 2 egg whites 1/2 cup fresh corn kernels 1 tablespoon Olive Oil 1 cup milk 1/2 cup chopped scallions Pinch of…

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carrot tomato celery carrot cabbage spinach juice parsley vegetable juice Apple Beet juice - parsley vegetable juice

Apple Melon Kale Swiss Chard Juice – Hydrating & Refreshing

The combination of Apple Melon Kale Swiss Chard makes for a very hydrating, refreshing, and nutrient-dense drink to boost your immune system. It’s crazy how many healthful benefits come from the much-forgotten cantaloupe. Because of their wide spectrum of nutrients, we can rest assured many areas of health are addressed as we eat cantaloupe. As…

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fennel spinach cucumber juice - carrot kale green juice

Great Green Fruity Juice – Kick-Start Your Nutritional Day

This Great Green Fruity Juice will kick-start your nutritional day. Pure coconut water is low in fat, natural sugars, and carbohydrates. Be sure you have PURE coconut water. Also, it has no cholesterol, artificial sweeteners, or additives. And the water contains many vitamins and minerals including zinc, manganese, ascorbic acid, and B-group vitamins, selenium, iodine,…

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cranberry apple

Cranberry Apple Juice – No Spray Here

There’s no spray in THIS Cranberry Apple Juice! Let’s make a pact to get cranberries into our systems year ’round – not just during the Holidays. Cranberries have more phytonutrients than many other berries while being lower in calories and sugar. They help decrease inflammation. Their high levels of phytonutrients can help prevent urinary tract…

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almond mayo

Almond Mayo – An Alternative to Unhealthy Fats

Our Almond Mayo recipe brings you wonderful flavor without the negatives associated with store-bought mayonnaise. Use this to top your vegetables as well as a spread. Go nuts and eat your heart out! Raw almonds contain unsaturated fats, Omega-3 fatty acids, fiber, vitamin E, plant sterols (can lower cholesterol), L-arginine (promotes healthy arteries). So yes,…

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carrot tomato celery carrot cabbage spinach juice parsley vegetable juice Apple Beet juice - parsley vegetable juice

Carrot Tomato Celery Juice – Nutrient-Dense and Flavorful

Here’s a nutrient-dense and flavorful juice. Try this Carrot Tomato Celery juice. Celery is a great detoxer; carrots are full of sugar and tomato adds lots of nutrients with few calories. Tomato juice is low in calories when compared to other juices. 1 cup of tomato juice holds 41 calories. Same sized serving or orange…

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carrot tomato celery carrot cabbage spinach juice parsley vegetable juice Apple Beet juice - parsley vegetable juice

Melon Orange Carrot Juice – Provides Many Health Benefits

Whip up a pitcher of this amazing Melon Orange Carrot Juice for your family. They’ll love it with our Kicking Veggie Frittata and a No Sugar Parfait. Melon juice provides us with some important health benefits: Drinking it regularly can lower our risk of various types of cancer and heart disease. It’s also helpful when…

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Carrot Kale Green Juice

Carrot Kale Green Juice – A Nutrient-Dense Punch

Here’s a detoxer that will start your day. A simple Carrot Kale Green Juice that packs a nutrient-dense punch. Try different varieties of kale. Kale is a concentrated source of iron, helping those tending toward anemia. It may not look like it, but kale also contains vitamin C. Yep; and vitamin C can help fight…

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Tomato Juice

Tomato Juice – With a Splash of Cayenne Pepper

Yep, simple Tomato Juice. When using locally grown, organic tomatoes, this can be the best tasting juice ever! Try it with a splash of cayenne pepper. Just a hint for a little kick. The juice of a tomato is lower in calories when compared to other juices. 1 cup of juiced tomatoes holds 41 calories.…

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