Posts Tagged ‘apples’

Sauerkraut – Just in Time for Oktoberfest


The art of making Sauerkraut has been around a long time. People have been fermenting foods since Neolithic times, and for a good reason. Besides preserving the foods, fermented foods can be great healthy foods. Lacto-fermentation encourages the growth of good bacteria that, when eaten, promotes a healthy digestive system. You can buy a fermenting…

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Shredded Carrot Salad – A Twist On The Traditional

shredded carrot salad

This Shredded Carrot Salad recipe is a fresh twist on the traditional Carrot and Raisin Salad. This super simple salad can be mixed up to make several different variations. Use raisins or dried cranberries; pineapple or apples; sour cream, yogurt, or mayonnaise. Combine it with shredded carrots and pecans for a delicious side salad. It’s…

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Kohlrabi Apple Slaw Simple and Healthy

kohlrabi apple slaw

This Kohlrabi Apple Slaw is a simple and healthy side dish. Especially relevant is, kohlrabi is a good source of Thiamin, Folate, Magnesium, and Phosphorus. And its also a very good source of Dietary Fiber, Vitamin C, Vitamin B6, Potassium, Copper, and Manganese. Pair it with sweet apples (such as red delicious, gala, or honey crisp).…

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Butternut Squash and Apples – The Way Grandma Made It

Butternut Squash and Apples

Not your Grandma’s butternut squash (oh wait…maybe it is!) Butternut Squash and Apples Ingredients 1/2 cup butter 3/4 cup organic maple syrup 1/4 cup organic apple juice 1 teaspoon ground cinnamon 1/2 teaspoon ground allspice 1/2 teaspoon salt 2 small (or 1 large) butternut squashes, peeled, halved lengthwise, seeded, cut crosswise into ¼ to ½ -inch-thick…

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Apple Cucumber Juice – A Great Hydrator

berry apple

Apple Cucumber Juice makes a refreshing drink that hydrates and engages the sugars in the apple for the sweetness you crave. Don’t make this your everyday go-to juice, though. Greens are critical for our juicing repertoire. Apple Cucumber Juice Ingredients: 3-5 Apples 1/2 Cucumber Bam! Simple as that. Go get those refreshing nutrients. The cucumber…

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ABC Juice – Great for Juicing Newbies

ABC Juice - apple carrot beet swiss chard

This ABC Juice is a good recipe if you’re new to juicing. It’s very sweet. And since pears apples beets and carrots all have high sugar content so go easy on this one. Even though cabbage isn’t one of the more popular juicing vegetables, it could be. Cabbage packs a nutrient punch! Cabbage is in…

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Cranberry Pineapple Apple Juice – Nutrient-Packed

cranberry apple

No sprays from the ocean in this Cranberry Pineapple Apple Juice. Cranberry, pineapple, and apple combine to make an awesome tasting, nutrient-packed natural juice. Cranberry Pineapple Apple Juice Ingredients: 1/2 Pineapple 1/2 cup of organic Cranberries 1 organic Apple Change it up a bit with your choice of apple from tangy to sweet, or maybe both!…

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Apple Watermelon Juice For Refreshing Hydration

apple watermelon juice

What’s the better fruit in your apple watermelon juice? Watermelon is very cleansing, mineralizing, alkalinizing, and diuretic. Also, its nutrients promote intestinal elimination, keeping your body free from toxic wastes. Watermelon is true to its name. It contains 98 percent water and contains lots of vitamin A and C, magnesium, potassium, and other essential nutrients.…

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Apple Melon Kale Swiss Chard Juice – Hydrating & Refreshing

carrot tomato celery carrot cabbage spinach juice parsley vegetable juice Apple Beet juice - parsley vegetable juice

The combination of Apple Melon Kale Swiss Chard makes for a very hydrating, refreshing, and nutrient-dense drink to boost your immune system. It’s crazy how many healthful benefits come from the much-forgotten cantaloupe. Because of their wide spectrum of nutrients, we can rest assured many areas of health are addressed as we eat cantaloupe. As…

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Cranberry Apple Juice – No Spray Here

cranberry apple

There’s no spray in THIS Cranberry Apple Juice! Let’s make a pact to get cranberries into our systems year ’round – not just during the Holidays. Cranberries have more phytonutrients than many other berries while being lower in calories and sugar. They help decrease inflammation. Their high levels of phytonutrients can help prevent urinary tract…

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