Posts Tagged ‘apples’

Apple and Quinoa Stuffed Squash – Made with Your Squash

Apple and Quinoa Stuffed Squash

This Apple and Quinoa Stuffed Squash can be made with your favorite summer or winter squash. For winter squashes, you will need to prebake the squash for about 20-30 minutes before stuffing it. I used round summer squash to make this Apple and Quinoa Stuffed Squash and since they are small I only sliced off…

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4 Major Health Benefits of Apples – Nutritional Powerhouses

health benefits of apples

Besides being delicious, versatile, and portable, the health benefits of apples are significant. There’s a good reason for the adage “an apple a day keeps the doctor away”; these brightly colored beauties have plenty of nutrients to maintain your health. Nutritional Powerhouses – 4 Major Health Benefits of Apples 1. Fiber Apples are packed full of fiber…

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Butternut Squash and Apples

Butternut Squash and Apples Not your Grandma’s butternut squash (oh wait…maybe it is!) Ingredients 1/2 cup butter 3/4 cup organic maple syrup 1/4 cup organic apple juice 1 teaspoon ground cinnamon 1/2 teaspoon ground allspice 1/2 teaspoon salt 2 small (or 1 large) butternut squashes, peeled, halved lengthwise, seeded, cut crosswise into ¼ to ½ -inch-thick…

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ABC Juice

apple carrot beet swiss chard

This ABC Juice is a good one if you’re just starting juicing. It’s very sweet. And since pears apples beets and carrots all have high sugar content so go easy on this one. Even though cabbage isn’t one of the more popular juicing vegetables, it could be. Cabbage packs a nutrient punch! Cabbage is in…

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