Posts Tagged ‘apples’
4 Major Health Benefits of Apples – Nutritional Powerhouses
Besides being delicious, versatile, and portable, the health benefits of apples are significant. There’s a good reason for the adage “an apple a day keeps the doctor away”; these brightly colored beauties have plenty of nutrients to maintain your health. Nutritional Powerhouses – 4 Major Health Benefits of Apples 1. Fiber Apples are packed full of fiber…
Read MoreButternut Squash and Apples
Butternut Squash and Apples Not your Grandma’s butternut squash (oh wait…maybe it is!) Ingredients 1/2 cup butter 3/4 cup organic maple syrup 1/4 cup organic apple juice 1 teaspoon ground cinnamon 1/2 teaspoon ground allspice 1/2 teaspoon salt 2 small (or 1 large) butternut squashes, peeled, halved lengthwise, seeded, cut crosswise into ¼ to ½ -inch-thick…
Read MoreABC Juice
This ABC Juice is a good one if you’re just starting juicing. It’s very sweet. And since pears apples beets and carrots all have high sugar content so go easy on this one. Even though cabbage isn’t one of the more popular juicing vegetables, it could be. Cabbage packs a nutrient punch! Cabbage is in…
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