Posts Tagged ‘berries’

Blueberry Vinaigrette Salad Dressing – Fresh and Healthy

Blueberry Vinaigrette

This Fresh Blueberry Vinaigrette whips up in minutes and packs a colorful, sweet and slightly acidic punch to your salads. Blueberries are low in calorie, and high in water content and fiber as well as vitamin C and K. They get their blue color from anthocyanins, a powerful antioxidant which helps protect your body from…

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Orange Cranberry Salad – With Tea Infused Dressing

Orange Cranberry Salad

This Orange Cranberry Salad is simple but bursting with flavor, especially with the Tea Infused Dressing. Salad dressing and soups are two things I cannot understand buying in the store. They are both so easy to make yourself and so much better. This orange cranberry salad dressing takes five extra minutes to boil a little…

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Persimmon Smoothie Bowl – Delicious Breakfast or Dessert

Persimmon Smoothie Bowl

Making a Persimmon Smoothie is EASY! Frozen persimmons are delicious by themselves, just freeze when ripe, cut off the top and scoop out the fruit like ice cream. I added a little bit of extra goodness for a delicious breakfast or dessert. If you’d rather drink your smoothie, just pour it into a glass to…

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Summer Fruit Clafouti – A Pancake And Pudding

Summer Fruit Clafouti

Summer Fruit Clafouti (pronounced “cla foo tee”) sounds like a fancy complicated French dessert. It is actually a simple homey treat that is a cross between a pancake and pudding. Traditionally it is made with cherries, but any summer fruit like peaches, plums, and nectarines would be equally delicious. Cut the larger fruit into halves…

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Blackberry Kiwi Juice – Incredible Nutritional Benefits

blackberry kiwi juice

Blackberry Kiwi Juice is an awesome way to get your daily fruit servings. And with the nutritional benefits of Coconut water, you’re really get start your day. Blackberries contribute to many health benefits, including: high in fiber full of vitamins and minerals like K, C, and manganese may promote brain health Pure coconut water is…

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Cranberry Pineapple Apple Juice – Nutrient-Packed

cranberry apple

No sprays from the ocean in this Cranberry Pineapple Apple Juice. Cranberry, pineapple, and apple combine to make an awesome tasting, nutrient-packed natural juice. Cranberry Pineapple Apple Juice Ingredients: 1/2 Pineapple 1/2 cup of organic Cranberries 1 organic Apple Change it up a bit with your choice of apple from tangy to sweet, or maybe both!…

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Berry Minty Juice – A Refreshing Bolt of Nutrition

berry minty juice

Try this Berry Minty Juice for a sweet, refreshing bolt of nutrition. Blueberries are one of the most nutrient-dense berries. 1 cup of blueberries contains: Fiber: 4 grams Vitamin C: 24% of RDA Vitamin K: 36% of RDA Manganese: 25% of RDA And various other nutrients They are about 85% water, and one cup contains only…

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Cranberry Apple Juice – No Spray Here

cranberry apple

There’s no spray in THIS Cranberry Apple Juice! Let’s make a pact to get cranberries into our systems year ’round – not just during the Holidays. Cranberries have more phytonutrients than many other berries while being lower in calories and sugar. They help decrease inflammation. Their high levels of phytonutrients can help prevent urinary tract…

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Apple Beet Juice – Your Body Will Thank You

carrot tomato celery carrot cabbage spinach juice parsley vegetable juice Apple Beet juice - parsley vegetable juice

This Apple Beet juice will make your body say “Thank you.” Beets are among the healthiest foods you can juice. There’s no time like today to try beet juice. Many ancient cultures treated beets as medicine. Also, the beet leaves provide a great deal of therapeutic and nutritional value. Beets are in the same family as Swiss…

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