Try this Berry Minty Juice for a sweet, refreshing bolt of nutrition.
Berry Minty Juice Ingredients:
- 2 cups Blueberries
- 2 Kiwi Fruit
- 16 Strawberries
- 2 cups Mint leaves, packed into the measuring cup
Blueberries are one of the most nutrient-dense berries. 1 cup of blueberries contains:
- Fiber: 4 grams.
- Vitamin C: 24% of RDA.
- Vitamin K: 36% of RDA.
- Manganese: 25% of RDA.
- And various other nutrients.
They are about 85% water, and one cup contains only 84 calories, with 15 grams of carbs.
Blueberries are full of antioxidants. Antioxidants challenge free radicals to a duel and fight the damage they cause. Free radicals can damage our cell structures and contribute to aging and diseases like cancer.
Blueberries rank the highest with respect to antioxidant levels of ALL commonly consumed fruits and vegetables.