Berry Apple Juice
If you can find ’em, use local organic strawberries for this Berry Apple Juice. Also, the blueberries give this a richer flavor and kick of antioxidants.
Blueberries pack tons of antioxidants, vitamin C, manganese, and flavonoids into their tiny bodies. Vitamin C helps to neutralize free radicals before they can damage otherwise healthy cells. Also, manganese works inside our cells to protect the mitochondria (small structures that produce energy) from those same free radicals.
According to some journals, the flavonoids in blueberry juice are more potent than those in orange, cranberry and acai juice.
Berry Apple Juice Ingredients:
- 1/3 cup of strawberries
- One cup of organic blueberries
- 1 organic apple
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