Posts Tagged ‘spinach’

Fennel Spinach Cucumber Juice

carrot kale green juice

Have you had Fennel Spinach Cucumber Juice? Fennel is mild and sweet (a hint of licorice or anise). Juice the bulb along with the spinach and cucumber. This juice will give you a lot of vitamin C, antioxidants and a boost to your immune system. The oil of fennel contains a phytonutrient (anethole), which can reduce inflammation and…

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Basic Green Juice

green citrus juice

Here is your most basic green juice recipe. Goof around with the ingredients and quantities until you get it JUST how you like it. Basic Green Juice Ingredients: 1-2 apples or pears head romaine lettuce or celery 1 lemon 5-6 leaves of kale (or spinach, dandelion, or parsley) Makes at least 36 ounces, based on your juicer.…

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Apple Beet Carrot Juice to Jump Start Your Day

parsley vegetable juice

Apple Beet Carrot Juice is the ABC’s of juicing. Start your morning with the sweetness of apple beet carrot. Be careful, though, this has a high sugar content! Apple Beet Carrot Juice Ingredients: 1 Apple 2 Beets 3 Large Carrots 1 Piece Ginger (thumb sized) 4 cups Spinach/Kale Ancient cultures used beets as medicine, not…

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Carrot Cabbage Spinach Juice

parsley vegetable juice

Try this simple Carrot Cabbage Spinach Juice for a boost of nutrition. It’s the carotenoids (antioxidants) that give carrots their color. One of these, beta carotene brings us the benefits of carrot juice to our bodies. Studies show that beta carotene helps our immune system, and also protects our skin and improves eye health. As an antioxidant,…

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Green Citrus Juice to Start Your Day

green citrus juice

Start your day with this Green Citrus Juice. Bam! Green Citrus Juice Ingredients: a small handful of spinach sticks of celery 2 oranges Peel oranges. Wash spinach and cut celery into pieces. Juice the ingredients together and serve. You can always add more citrus if it’s too “green” for your kids. Or dilute it with…

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Great Green Fruity Juice

carrot kale green juice

This Great Green Fruity Juice will kick-start your nutritional day. Great Green Fruity Juice Ingredients: 2 cups organic Beet Greens, Red Swiss Chard, Kale, Spinach or a combination, roughly chopped and packed into the measuring cup 1 Golden Delicious Apple 1/2 Comice Pear 10 Strawberries, green tops cut off 1 cup Coconut Water Juice or blend…

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Green Lemonade

cool greens juice

Believe it or not, this Green Lemonade recipe has neither eggs nor ham. But, it does have plenty of phytonutrients and flavor. Green Lemonade Ingredients: 1 organic Green Apple 2 handfuls organic Spinach, 1-1/2 cup 6-8 Kale leaves, 2 cups 1/2 Cucumber 2 Celery Stalks 1 Lemon Calcium Booster Calcium is a vital mineral that…

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Spinach Carrot Juice

spinach carrot

This Spinach Carrot juice is a simple way to get your RDA of veggies. Spinach and carrots combine for a flavorful, nutrient-dense drink. Spinach Carrot Ingredients: One handful of Spinach 6 Carrots (Did you think there would be more?) Firstly, this is an alkalizing digestive juice. Spinach is chock full of phytonutrients and contains more…

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Cool Greens Juice

cool greens juice

This combination of cucumber, greens, grapes, kiwi, mint and lemon makes this Cool Greens Juice a favorite. And this is sweet enough for the kids but still nutrient dense. Cool Greens Juice Ingredients: 1/4 of any variety melon 1/2 organic cucumber Spinach – Handful, washed, organic Handful of grapes (seedless) Two kiwis (peeled) Small sprig of mint Juice of one…

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Green Green Juice

green green juice

Get extra greens from the kale, spinach, cucumber, green apple and even the celery in this Green Green Juice. To be sure, the flavor combination tastes like spicy apple juice. Green Green Juice Ingredients: Six leaves organic Kale 2 cups organic Spinach 1/2 organic Cucumber Four stalks organic Celery Two organic Green Apples 1” Ginger…

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