Recipes
Avocado Pancakes – A Healthy Way to Start Your Day
Whole Grain Avocado Pancakes are a healthy way to start your day. Avocados are a dense nutrient superfood. Half of the calories may be fat, but it is heart-healthy monounsaturated…
Read MoreBeetroots and Beet Greens – 2 Powerful Allies for Health
Beetroots, or Beets, are one of nature’s most perfect food crops. Most people don’t know that the greens are also edible and are essentially Swiss Chard. Commonly, beets and beet…
Read MoreOrganic Celery – Why You Need More Of It
Organic Celery is making a comeback in 2019, being recognized by many reputable nutritionists, dieticians, and holistic wellness doctors as one of nature’s most powerful and effective healing foods. And…
Read MoreCarrot Cake Breakfast Cookies – Gluten Free
Yes, you can have cookies for breakfast. As long as they are healthy like these Carrot Cake Breakfast Cookies. I make them ahead so we can grab them and go…
Read MoreChicory and Beans (Cicoria e Fagioli) – A Full Meal
Chicory and Beans, Cicoria e Fagioli in Italian, is a simple greens and beans recipe that is delicious as a side dish yet hearty enough for a full meal. James…
Read MoreCatalogna Chicory Salad with Grapefruit and Pumpkin Seeds
This Catalogna Chicory salad uses the tangy grapefruit segments to play off the mildly bitter chicory. Catalogna Chicory greens (also known as Italian dandelion) consist of several closely related leafy vegetables in…
Read MoreOrange Cranberry Salad – With Tea Infused Dressing
This Orange Cranberry Salad is simple but bursting with flavor, especially with the Tea Infused Dressing. Salad dressing and soups are two things I cannot understand buying in the store.…
Read MorePomegranate Marinade – A Powerful Antioxidant Boost
This simple pomegranate marinade gives a powerful antioxidant boost to chicken, fish, pork, or lamb. Pomegranates are loaded with polyphenols, powerful antioxidants that “offer protection against the development of cancers, cardiovascular…
Read MoreLow Carb Creamed Spinach – Healthy and Easy
This Easy Low Carb Creamed Spinach cooks up in under 10 minutes and adds a delightful southern touch to any meal. The recipe is easy to adjust for your personal…
Read MoreCreamy Chipotle Spinach Dip – A Healthy Dip
This Creamy Chipotle Spinach Dip is a healthier and more flavorful dip than that boring frozen spinach, sour cream, packaged mix concoction. We start with fresh raw spinach. Dark greens,…
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