Chipotle Spinach Dip

Creamy Chipotle Spinach Dip – A Healthy Dip

This Creamy Chipotle Spinach Dip is a healthier and more flavorful dip than that boring frozen spinach, sour cream, packaged mix concoction.

We start with fresh raw spinach. Dark greens, such as spinach, are rich in vitamins A, C, E, and K  and are high in carotenoids – antioxidants that help block the early stages of cancer. Plus, they are loaded with fiber, iron, magnesium, potassium, and calcium.

The sour cream gets swapped for healthy probiotic loaded yogurt. And then we add loads of flavor with cilantro, chipotle, and cumin. The result is flavorful with a kick. It isn’t overly spicy, add some cayenne pepper if you want it hotter.

Creamy Chipotle Spinach Dip Ingredients

  • 2 large cloves garlic
  • 3 green onions, white parts only
  • 3-4 cups spinach leaves
  • 1/2 cup plain Greek yogurt
  • 1/3 cup mayonnaise
  • 1/4 cup cilantro leaves
  • 1 tablespoon canned chipotle pepper in adobo sauce (about 1 pepper)
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 1/8 teaspoon cumin


  1. In a food processor, pulse garlic and onions until chopped.
  2. Add spinach leaves and pulse until chopped.
  3. Add remaining ingredients and blend until smooth.

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About Audrey Humaciu

Audrey Humaciu is an avid "maker" that believes homemade is better. Check out her blog, That Recipe, and rediscover the simple pleasures of cooking and eating real foods that nourish your body, mind, and spirit. She'll show you how easy it can be.

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