Posts Tagged ‘beets’

Cheddar Beet Risotto – Sweet and Creamy

cheddar beet risotto

This cheddar beet risotto dish is sweet and creamy. It uses the entire beet and is a nice pink color. The beet is the taproot portion of a beet plant, and also known as the garden beet, table beet, golden beet or red beet. The Beet is one of several cultivated varieties of Beta vulgaris…

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Benefits of Beets – Elevated to Superfood Status

benefits of beets

Because of the Benefits of Beets, this humble vegetable has been elevated to superfood status with good reason. This root vegetable is not only nutrient dense, but it can also be incorporated into your meal plan in a vast variety of ways. True confessions: I hated beets as a child. Probably because the only time…

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Beetroots and Beet Greens – 2 Powerful Allies for Health

beetroots

Beetroots, or Beets, are one of nature’s most perfect food crops.  Most people don’t know that the greens are also edible and are essentially Swiss Chard.  Commonly, beets and beet greens are used in soups, salads, juicing, and for pickling.  The roots can also be used as a natural food dye or fabric coloring agent.…

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Beet Pear Salad For The Next Generation

beet fennel salad

Thought you didn’t like beets? Try this beet pear salad and you’ll change your mind! The combination of the beet pear guava and peppers makes this dish unbelievable. Beet Pear Salad Ingredients: One large organic beet, (or 2-3 smaller) boiled and peeled (use one large beet for two servings) 2 – 3 fresh organic guavas…

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Kohlrabi Kale Beet Salad – Immense Body-Wide Benefits

KOHLRABI KALE BEET SALAD

This Kohlrabi Kale Beet Salad create a salad rainbow!  The texture and taste of kohlrabi are comparable to those of a broccoli stem or cabbage heart, but sweeter and milder, with a higher ratio of flesh to skin. The young stem, in particular, can be as crisp and juicy as an apple, although much less sweet.…

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Radishes Beets Squash Stew – A Favorite Comfort Food

Radishes Beets Squash Stew

This Radishes Beets Squash Stew will become your family’s favorite “comfort food.” Use radishes, beets, and squash to make this fantastic and easy-to-prepare stew. Additionally, it’s a healthy and easy one-pot meal. Due to the raisins, lemons, and honey, this dish has a Moroccan feel. Include a bed of couscous and top with cilantro and…

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ABC Juice

apple carrot beet swiss chard

This ABC Juice is a good one if you’re just starting juicing. It’s very sweet. And since pears apples beets and carrots all have high sugar content so go easy on this one. Even though cabbage isn’t one of the more popular juicing vegetables, it could be. Cabbage packs a nutrient punch! Cabbage is in…

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Carrot Beet Juice

apple carrot beet swiss chard

Detoxify yourself with this Carrot Beet juice. Don’t do this every day as both beets and carrots have high sugar content. Carrot Beet Juice Ingredients: 1/2 Beet (use the greens too if you want) 6 Carrots Carrot greens/tops are edible. It is very rich in protein, vitamin K, calcium, potassium, and magnesium. Our organs love potassium. Thus…

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