Posts Tagged ‘kale’
Fall Harvest Rainbow Casserole for Healthy Diet
This Fall Harvest Rainbow Casserole is filled with plenty of healthy fiber, lean protein, and Cruciferous greens, and beta-carotene. This is kind of like a new-age version of the old…
Read MoreGarlic Kale Soup – Use All That Wonderful Spring Produce
This Spring Garlic Kale Soup is loaded with wonderful spring produce and cooks up in less than 20 minutes. Spring garlic (or green garlic) is merely immature garlic that is…
Read More30 Minute Dinners – Healthy Alternatives to Fast Food
Here are ideas for 30 Minute Dinners recipes. Anyone with school-age children knows that things can get busy. Really busy with school and homework and practices and performances. And they…
Read More10 Low Carb Vegetables and How to Prepare Them
If you are counting net carbohydrates here are 10 low carb vegetables, packed with nutrients and are delicious too. I use the terms net carbs and digestible carbs interchangeably below.…
Read MoreColcannon – Side Dish of Irish Potatoes and Kale
Colcannon (Irish Potatoes and Kale) is a delicious Irish side dish of creamy mashed potatoes and kale or cabbage. Both kale and cabbage provide healthy amounts of fiber, antioxidants, and…
Read MoreLemony Kale and Quinoa – A Flavor-Packed Dish
This delicious Lemony Kale and Quinoa flavor-packed dish are ready in under 30 minutes. It packs quite the heart-healthy punch with the vitamin-rich kale and lemon combined with the good…
Read MoreCaldo Verde – Potato and Kale (or Favorite Greens) Soup
Caldo Verde translates to green soup in Portuguese. You can use your favorite organic greens in this, even though it is traditionally made with kale or collard greens. Organic Russet…
Read MoreCheesy Kale Cups – Healthy Appetizers
These cheesy kale cups make healthy appetizers can easily be modified for your tastes and what is in your kitchen. Swap spinach or other greens (chard, spinach, turnip greens, etc.) for…
Read MoreBlack Beans Kale – The Perfect Pairing
Try this black beans kale recipe. Since cooked kale has a mild flavor, it can be added to many dishes, and it will absorb the flavor of other foods. This…
Read MoreKick’n Vegetable Frittata – More Than a Breakfast Meal
Start your morning right with a vegetable frittata. This one has nutrient-dense kale, purple cabbage, and a kick of red pepper. Just because they’re made with eggs, frittatas don’t need…
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