Here is your most basic green juice recipe. Goof around with the ingredients and quantities until you get it JUST how you like it.
Basic Green Juice Ingredients:
- 1-2 apples or pears
- head romaine lettuce or celery
- 1 lemon
- 5-6 leaves of kale (or spinach, dandelion, or parsley)
Makes at least 36 ounces, based on your juicer. Drink immediately or within 48 hours, IF sealed in an airtight, glass container.
Kale hales from the cruciferous family tree and is loaded with many different vitamins and minerals. When juicing kale, you tap into its many benefits, including doses of calcium, iron, important vitamins. Juice kale with other fruits and veggies to cut down on its bitterness.