Green Goddess Dressing – Boost Your Immune System
Green Goddess Dressing is a creamy dressing made with mayonnaise, yogurt, and fresh herbs. It is delicious on salads and is a lovely accompaniment for fish.
You can use any fresh herbs you choose, but parsley and chives are traditional. Parsley is a nutritional powerhouse with vitamins A, B, C, and K, and the minerals iron and potassium. Chives are also very nutrient-dense, low in calories but contain numerous vitamins, like A and K, minerals, such as potassium and calcium, and other antioxidants such as lutein. Both herbs aid digestion, boost your immune system, and lower your risk of a host of diseases such as cancer.
Green Goddess Dressing Ingredients
- 1 cup low-fat mayonnaise
- 1 cup low-fat plain yogurt
- 1/4 cup fresh chives
- 1/4 cup fresh parsley leaves
- 1 garlic clove
- 1 tablespoon vinegar
- 1 tablespoon Worcestershire sauce
- juice from 1/2 lemon
- salt and pepper to taste
Directions
- Combine all ingredients (except salt and pepper) in a blender or food processor until smooth.
- Add salt and pepper to taste.
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